Smart reminders
Stretch breaks that fit your workday
Set your work hours, pick your reminder rhythm, and let Stiff nudge you when it is time to loosen up at your desk.
Available now
Stretch before your back files a complaint.
Stiff helps you build a stretch habit during the workday with smart reminders, quick guided routines, streaks, levels, and a mascot who keeps you honest.
How Stiff helps
Move more, ache less, keep working
The same story as the store screenshots: set your schedule, follow short desk-friendly routines, and keep your progress visible.
Guided routines
Quick stretches without leaving your chair
Follow short routines for your neck, shoulders, back, wrists, hips, and eyes whenever your body needs a reset.
Daily progress
Keep your streak moving
Track daily goals, XP, levels, and milestones so your stretch habit has just enough momentum to stick.
Team energy
Make breaks visible at work
Create or join a team, compare weekly progress, and turn healthy desk breaks into something your coworkers notice.
Meet Stiff
A mascot who keeps you honest
Stiff celebrates the good days, notices the skipped breaks, and makes stretching feel less like another productivity chore.
Download Stiff
Ready to move more at work?
Start building a desk-friendly stretch habit and give your body a better workday.
Available now on the App Store and Google Play.